From French Toast to Intuitive Eating

I love French toast. There was a hotel in Las Vegas back in the day, the Thunderbird, where the French toast was thick and dusted with powdered sugar. No menu necessary for me, when we piled into a cab and made the drive down The Strip to the Thunderbird for breakfast I knew what I…

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Knowledge is not Knowing

The day I noticed that I wasn’t hungry but I was looking for something to eat was the day I got the knowledge that I was an emotional eater. Knowing what to do about it became my journey. Knowledge is critical, it’s the awareness. Knowing comes from practice, experimentation, and repetition. I wrote this in…

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Why consider Intuitive Eating?

What does that even mean … to be an Intuitive Eater? And why would I want to be one? Before I tell you what Intuitive Eating is let me tell you what it’s not: it’s not a diet or exercise program, it’s not a prescribed way of eating, and it’s not for you if you…

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Who said you had to like it?

Blog-Effort

As I’ve mentioned (so many times), I live in NYC where it gets humid in the summer. I’m a West Coast girl so it can be 70 degrees out and, if it’s humid, I’m sweating. I don’t like it—being sweaty and sticky. I’ve also mentioned that I take a yoga class (see my post about doing…

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