Why consider Intuitive Eating?

What does that even mean … to be an Intuitive Eater? And why would I want to be one? Before I tell you what Intuitive Eating is let me tell you what it’s not: it’s not a diet or exercise program, it’s not a prescribed way of eating, and it’s not for you if you…

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Who said you had to like it?


As I’ve mentioned (so many times), I live in NYC where it gets humid in the summer. I’m a West Coast girl so it can be 70 degrees out and, if it’s humid, I’m sweating. I don’t like it—being sweaty and sticky. I’ve also mentioned that I take a yoga class (see my post about doing…

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What will you do when you lose the weight?

Weight Loss

On a scale of 1 – 10—with 1 being hell no, and 10 being hell yes—how was today, were you living the life you imagine for yourself? Or are you, like a lot of people, waiting for something to change, waiting to lose the weight, so your life can begin? It sounds like this, when I lose this weight I’ll:…

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Creating your reality


It’s easy to resist the idea that we create our own reality because if you accept the idea, then you are responsible for the life you’ve created. And if you wish your life were different, the ball is in your court to make it happen. You don’t get to attribute it to (blame) circumstances beyond your control, or deny that…

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