What do you want?

Taking the time to think about what we want in life may seem like a no brainer to some of you, and to others a waste of time. It is a simple question but I can not tell you how many times the answer is “I don’t know”. When I was in my 30s I was fired…

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Exercise in Awareness

Eckhart Tolle explains the relationship between awareness and thinking like this: “Awareness is the space in which thoughts exist when that space has become conscious of itself.” Okay, that is deep. Let me break it down; when we go through our days on auto-pilot we are not in the space of awareness. Let’s take something super…

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Solving the right problem

From the time I was a teenager I thought I had a “weight problem”. I tried every diet, I tried exercising, of course I joined a gym which was a waste of money because I was too embarrassed to be seen in exercise clothes. It was an endless roller coaster ride of losing weight, being happy for…

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Success is what you THINK of it

Every now and again I find it really useful to think about what Success means to me. It began when I first had the thought, in my early 30s, that my life was not what I thought it would be—I had moved to New York City with thoughts of living large (it was the 90s) and it wasn’t…

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Are we there yet?

I am working everyday toward something. There is so much to learn, so much growing and possibility, sometimes I wonder if I will ever get there. I feel lucky to have found great teachers that helped me unravel the ball of thoughts in my head and realize that where I am is “there” in every moment. This is…

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