Knowledge is not Knowing

The day I noticed that I wasn’t hungry but I was looking for something to eat was the day I got the knowledge that I was an emotional eater. Knowing what to do about it became my journey. Knowledge is critical, it’s the awareness. Knowing comes from practice, experimentation, and repetition. I wrote this in…

Continue reading →

Brave and Amazing

“When I grow up I want to have a baby on my own by anonymous sperm donor” was not what I was thinking as a little girl. Like most girls my age I dreamt of meeting someone, falling in love and having a family. But that is not what happened, so I decided to have…

Continue reading →

Happiness is a state of mind

Have you ever noticed yourself thinking: I will be happy when . . . I lose weight / Find the right man / Make more money / (fill in your blank). We have this idea that when we “get” what we want everything will be different, what we don’t realize is we are waiting to live our lives! And…

Continue reading →