To Diet or Not to Diet?

Food, can’t live without it … want to stop obsessing about it? Are you sure? I’ve come to believe part of the appeal of diets is they offer an excuse for thinking about food all the time: Have I eaten all my points? Did I get a high enough % of dietary fat to reach Ketosis? I’m…

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Self-worth — weapon of choice

The most dangerous thing a woman can possess is self-worth. Liking her own body, trusting her own instincts, valuing her own time and company, thinking she’s interesting and special, entering business and personal relationships based only on mutual benefit and respect. Sometimes this leads to advertisers having no idea how to corner us. If we…

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