Solving the right problem

From the time I was a teenager I thought I had a “weight problem”. I tried every diet, I tried exercising, of course I joined a gym which was a waste of money because I was too embarrassed to be seen in exercise clothes. It was an endless roller coaster ride of losing weight, being happy for…

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Happiness is a state of mind

Have you ever noticed yourself thinking: I will be happy when . . . I lose weight / Find the right man / Make more money / (fill in your blank). We have this idea that when we “get” what we want everything will be different, what we don’t realize is we are waiting to live our lives! And…

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