How many times does it take to change?

If you’re anything like me you’ve been sure that this time is the time you will ‘do it’—whatever ‘it’ is—but it isn’t. I could see the pattern: go on a diet, gain the weight back; start an exercise routine, let it go; decide to go for a better job, stay where I was; break up with my…

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Solving the right problem

From the time I was a teenager I thought I had a “weight problem”. I tried every diet, I tried exercising, of course I joined a gym which was a waste of money because I was too embarrassed to be seen in exercise clothes. It was an endless roller coaster ride of losing weight, being happy for…

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