What will you do when you lose the weight?

Weight Loss

On a scale of 1 – 10—with 1 being hell no, and 10 being hell yes—how was today, were you living the life you imagine for yourself? Or are you, like a lot of people, waiting for something to change, waiting to lose the weight, so your life can begin? It sounds like this, when I lose this weight I’ll:…

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Creating your reality

Thoughts

It’s easy to resist the idea that we create our own reality because if you accept the idea, then you are responsible for the life you’ve created. And if you wish your life were different, the ball is in your court to make it happen. You don’t get to attribute it to (blame) circumstances beyond your control, or deny that…

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Following your Inner GPS

Did you hear the one about the woman who went to pick her friend up from the train station near her home in Brussels and found herself in Croatia? She followed her GPS, stopping twice for gas, pulling over to nap, driving through Germany until finally, when she got to Zagreb, Croatia, realized something was wrong. I was…

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The last word on managing fear

Fears Please don't feed the fears

There are 2 kinds of fear, the healthy kind that protects us from doing stupid things, and the inhibiting kind that keeps us from growing and challenging ourselves. They feel the same in our bodies which is why you need to learn to tell the two apart. Fear is sneaky, it is a chameleon, it hides in plain sight and…

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