What will you do when you lose the weight?

Weight Loss

On a scale of 1 – 10—with 1 being hell no, and 10 being hell yes—how was today, were you living the life you imagine for yourself? Or are you, like a lot of people, waiting for something to change, waiting to lose the weight, so your life can begin? It sounds like this, when I lose this weight I’ll:…

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Creating your reality

Thoughts

It’s easy to resist the idea that we create our own reality because if you accept the idea, then you are responsible for the life you’ve created. And if you wish your life were different, the ball is in your court to make it happen. You don’t get to attribute it to (blame) circumstances beyond your control, or deny that…

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If diets don’t work what does?

Dieting

I swore off dieting years before I took a job at a women’s health magazine. Somehow I had equated a health magazine with healthy living, not dieting. Issue after issue we promoted the next new diet:  Flatten Your Belly in 7 Days; Shrink Your Fat Zones; Lose 15 Pounds and 10 Inches This Month; Drop One Size in…

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How many times does it take to change?

If you’re anything like me you’ve been sure that this time is the time you will ‘do it’—whatever ‘it’ is—but it isn’t. I could see the pattern: go on a diet, gain the weight back; start an exercise routine, let it go; decide to go for a better job, stay where I was; break up with my…

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Solving the right problem

From the time I was a teenager I thought I had a “weight problem”. I tried every diet, I tried exercising, of course I joined a gym which was a waste of money because I was too embarrassed to be seen in exercise clothes. It was an endless roller coaster ride of losing weight, being happy for…

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